Welcome to the wonderful world of Family Constellations!
Before
our session-
Take a minute to think of how you'd like to feel
leaving the session. Review of parts of your life where you feel blocked. The
patterns we play out in daily life often are connected to a bigger issue and
this will help guide us toward what you are ready to resolve within your
system. Come fed and as yourself! Please
refrain from alcohol and other substances before our session- I'd love to meet
you as you are, without distractions or coping mechanisms!
During our session-
We will hone in on holding patterns within your life
and delve into the field to see what is holding you back. I will hold space to
help you uncover how your past traumas and ancestral patterns are holding you
back from the best version of you. Using the unique tools and skills I have finely
honed over the years, we will work to bring these connections to light, and
unburden you of what you need not carry. In situations where you don't know
what is holding you back, I assure you don't need any information about your
family system as the field will reveal what needs to be seen. You will leave
this session with clarity, empowered, free to have your own path. I am trauma
informed and hold a space of complete non-judgement. The field is about taking
everything as it is, you are loved and as you should be exactly the way you
are. The first step toward chance is unconditional acceptance.
After our session-
When possible, I recommend making time to decompress after. A walk in the park, a warm bath with epsom salts, whatever feels grounding to you. I will follow up with a meditation and simple bodywork to help with integration, expect to receive this within 24h after our session.
I look forward to meeting you!
Meera